3-4 tilapia fillets (or similar fish of your choice)
1 tbspchili powder
1 tspcayenne pepper
2 cloves minced garlic
1 can black beans
1 poblano pepper, diced
1/2 red onion, diced
1 red pepper, diced
1 cupcorn kernels
4 cupsfresh spinach (or greens of your choice)
1 packet Organic Brown Rice
Dairy-Free Ranch Dressing
1/2 cupunsweetened almond milk
1 small clove garlic (or 1/2 large)
1/2 tbspchi seeds
1/2 tbspchopped fresh chives
1/2 tbspchopped fresh parsley
1 tspapple cider vinegar
1/4 tspsea salt
1/8 freshly ground black pepper
1In a small bowl, bend the chili powder, cumin, and cayenne. Sprinkle over the fish fillets, coating both sides.
2Heat 1 Tbsp of neutral flavored oil in a large nonstick frying pan. When the oil is hot, add the garlic and saute for 1-2 minutes. Add the fish to the pan. If you have a large enough lid, place this on top add moisture. Cook for several minutes on both side.
3Meanwhile, cook the Organic Brown Rice according to the instructions.
4Make the dressing. In a blender, combine all the ingredients until very smooth.
5Place your greens in a large bowl. Add the black beans, poblano pepper, red onion, red pepper, corn, and cilantro and avocado (if using). Top with the fish, brown rice, and fresh salsa. Drizzle with creamy ranch dressing.