Sweet and Spicy Brocoli and Brown Rice – Grain Trust

Sweet and Spicy Brocoli and Brown Rice

By graintrust

December 11, 2017

Serves 2

  • Prep: 15 mins
  • Cook: 15 mins


1 packet Grain Trust brown rice

1 bunch broccoli, broken into medium-seed florets

2 tbsp soy sauce

1 1/2 tbsp rice vinegar

1 1/2 tbsp maple syrup

1 1/2 tsp sesame oil

1 1/2 tsp sesame seeds

1/2 red serrano chile, minced


1Cook the Grain Trust brown rice according to packet instructions. Season with salt and pepper.

2Meanwhile, whisk the soy sauce, vinegar, maple syrup, sesame oil, sesame seeds, and chile in a small bowl. Set aside.(Or place in a glass jar with a fitted top and shake vigorously to combine).


3In a medium frying pan, heat 1/2 Tbsp heat resistant oil over medium-high heat. Add the broccoli and leave it to crisp on the sides, stirring occasionally. Reduce the heat, cover the broccoli and allow to steam for about 5 minutes, or until just fork tender.

4Next, pour the spicy sweet glaze on top of the broccoli and stir to combine and heat through.

5Serve on top of the brown rice with a wedge of lemon.


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