BBQ Tempeh Kebabs over Brown Rice

Name: BBQ Tempeh Kebabs over Brown Rice
Prep time: 10 min
Total time: 30 min
Ingredients: 1 pouch of Grain Trust Organic Brown Rice; 1 cup BBQ sauce; 8 oz. tempeh, cut into 1 inch cubes; 8 oz. cremini mushrooms, stems removed; 1 medium zuchini, cut into 1 inch pieces; 1 red pepper, cut into 1 inch pieces; 1/2 yellow onion, cut into 1 inch pieces; 1/4 cup cilantro, chopped

By brett

May 1, 2018

Serves 2

Prep: 10 mins
Cook: 20 mins

Ingredients

1 pouch of Grain Trust Organic Brown Rice

1 cup BBQ sauce

8 oz. tempeh, cut into 1 inch cubes

8 oz. cremini mushrooms, stems removed

1 medium zuchini, cut into 1 inch pieces

1 red pepper, cut into 1 inch pieces

1/2 yellow onion, cut into 1 inch pieces

1/4 cup cilantro, chopped

Directions

1Marinate the kebabs: In a large container, combine the BBQ sauce, tempeh, mushrooms, zucchini, red pepper, and onion.Marinate for 2-12 hours. (Can be done one day ahead.)

2Preheat oven t to 400F. Bake the tempeh for 10-25 until the vegetables are cooked through, but still slightly firm.

3Meanwhile, cook the Grain Trust Brown Rice according to the packet instructions.

4Serve over a bed of brown rice and chopped cilantro.