Moroccan Spiced Chickpeas and Brown Rice

Moroccan Spiced Chickpeas and Brown Rice

By brett

January 16, 2019

serves 2

  • Prep: 10 mins
  • Cook: 15 mins


1 pouch of Grain Trust Organic Brown Rice

1/2 lb rainbow carrots, peeled and thinly sliced

2 tsp olive oil

1/2 yellow onion, chopped

1 can of chickpeas, drained

1 can of diced tomatoes with juices

1/2 cup raisins

1/4 cup greek style yogurt

salt and pepper

cilantro and toasted pine nuts for garnish

Moroccan Spice Mix

1 tsp paprika

1/2 tsp cumin

1/4 tsp cinnamon

1/4 tsp ginger


1In a pan over medium heat, add the olive oil. Add the carrots and onion and cook, stirring frequently until the onions are soft, about 5 minutes. Add the Moroccan spice mix, chickpeas, tomatoes with juice, and raisins. Season with salt and pepper. Bring to a boil, reduce the heat, and simmer for 10 minutes until the carrots are just tender.

2Meanwhile, cook the Grain Trust Organic Brown Rice according to the packet instructions.

3To serve, place Moroccan chickpea mixture on top of the brown rice. Garnish with yogurt, cilantro, and pine nuts. Enjoy warm.


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